Class Descriptions

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All classes are beginner friendly however if you wish to start at a slower pace we recommend our Urban Essentials or Urban Restore class.

Heated Classes

Hot Hatha

Sour Hot Hatha classes are set sequence of breathing exercises, sun salutations and postures. The class is taught in a heated room (38- 40°C) and the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace. Expect to sweat and also receive a beautiful detoxed feeling after the class. This class is open to all levels.

Urban Flow

Urban OM’s heated vinyasa flow classes focus on connecting breath to movement. Sequences are creative and change every class. Expect a physically challenging class balanced with deeper relaxation postures toward the end. The room is heated 28-32°C to help deepen your practice. This class is open to all levels.

 

Non-Heated Classes

Urban Essentials

The Urban Essentials class is a non-heated vinyasa flow class. The pace of the class is slowed down to allow for a greater focus on alignment and understanding of the fundamentals of the postures. This class is great for beginners or seasoned practitioners, wishing to refresh on fundamentals of alignment

Urban Restore

Urban Om’s Restore class is a slow-paced style of yoga with postures held for longer periods of time—usually between three to five minutes or more. In yin yoga, postures are supported by props to allow a release of the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This class is more meditative and aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality

Core Pilates

Our Core Pilates classes are non-heated mat based classes. All movements are focussed on building core strength and in turn helping imporove spine strength and posture. This class in open to all levels

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