All classes are beginner friendly however if you wish to start at a slower pace we recommend our Urban Essentials or Urban Restore class.
Sour Hot Hatha classes are set sequence of breathing exercises, sun salutations and postures. The class is taught in a heated room (38- 40°C) and the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace. Expect to sweat and also receive a beautiful detoxed feeling after the class. This class is open to all levels.
Urban OM’s heated vinyasa flow classes focus on connecting breath to movement. Sequences are creative and change every class. Expect a physically challenging class balanced with deeper relaxation postures toward the end. The room is heated 32°C to help deepen your practice. This class is open to all levels.
Urban Slow Flow
The Urban Slow Flow class is a non-heated slower paced vinyasa flow class. In our Slow Flow class you will generally hold postures for longer periods, and the transitions between poses are a little slower. The slower nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.
Urban Om’s Restore class is a slow-paced style of yoga with postures held for longer periods of time—usually between three to five minutes or more. In yin yoga, postures are supported by props to allow a release of the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This class is more meditative and aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality
Our Core Pilates classes are non-heated mat based classes. All movements are focussed on building core strength and in turn helping imporove spine strength and posture. This class in open to all levels