Join Karina for a movement based exploration of the Principles of Pilates to further understand why Pilates is so effective....
Blog
ESTABLISHING ROUTINE
We all know that having a routine is really important for both our physical and mental health. So let’s chat...
TRY OUR REDHEAD JUICE FROM THE URBAN OM CAFE TODAY
With the turn of the season and the massive difference in weather from day to day, we could all use...
Smoothies + Wellness: sneaking in your fruit servings
Smoothies… the perfect way to start your day with a bang. Pretty much a liquid breakfast and jam packed full...
42 Bennett Street
To share a little of our Story with you, Urban OM was born in July 2017, when we took the...