With the turn of the season and the massive difference in weather from day to day, we could all use a little immunity boost and detox right about now!
That’s where juicing comes in.
Our top tip to create amazing healthy juice is to always consider Taste, Nutrition and Seasonality.
Our fav juice right now from the Urban Cafe is our Redhead, packed full of nutrients and amping up immunity. Here’s what’s in it:
Ginger: There’s the old adage of ginger to add that warmth to your belly but did you know that ginger is an absolute powerhouse anti-inflammatory! That means that any stress in the cells or tissue of the body can be downgraded and the body can direct all of its energy to growth instead.
Carrots + Apples: High in vitamin C, carrots and apples help fight off cold symptoms by repair body tissue and boost immunity.
Mint: This little powerhouse has a whole spectrum of antioxidants, which bind to free radicals and removing them from the body to detox from the inside out.
Together these super ingredients will get you feeling right as rain, despite the rain, and have you galloping around like no one’s business!
Don’t forget to get a decent sleep and moderate exercise to give yourself a real fighting chance!