Join Karina for a movement based exploration of the Principles of Pilates to further understand why Pilates is so effective. Whether you’re new to Pilates or have been attending classes for a while, this workshop is for you! We will break down foundational Pilates movements on the mat, using props, to further the connection...
We all know that having a routine is really important for both our physical and mental health. So let’s chat about your night time routine Night routines can help us: Manage stress, create regular sleep wake cycles, allow the body to recover and replenish, help the body digest and breakdown food to fuel. How to...
With the turn of the season and the massive difference in weather from day to day, we could all use a little immunity boost and detox right about now! That’s where juicing comes in. Our top tip to create amazing healthy juice is to always consider Taste, Nutrition and Seasonality. Our fav juice right now...
To share a little of our Story with you, Urban OM was born in July 2017, when we took the reins on an existing Yoga Studio here in East Perth. Over the last 2 years, Urban OM has blossomed in many ways – firstly through the introduction of our famous Café, expanding our Yoga &...
